Your 90-Day Reset to Rebuild Your Metabolism
You want fat loss and better energy without extremes. You're tired of guessing and ready for a clear, structured plan with real coaching and accountability—a plan built around your real life.
- Baseline Assessment & Goal Mapping – A complete evaluation of where you are and where you want to go.
- Personalized 90-Day Metabolic Plan – Custom-built training, nutrition, recovery, and habit structure.
- Training & Nutrition Structure – Clear guidelines for fat loss and energy, without extremes.
*Provider consultation and approval required. May require lab work and review for an additional one time fee. Requires active enrollment in any Eden Health Clubs membership plan, with additional plan benefits included. Compounded medications, which may or may not be prescribed based on provider discretion, are not reviewed and approved by the FDA for safety and efficacy.
*Provider consultation and approval required. May require lab work and review for an additional one time fee. Requires active enrollment in any Eden Health Clubs membership plan, with additional plan benefits included. Compounded medications, which may or may not be prescribed based on provider discretion, are not reviewed and approved by the FDA for safety and efficacy.
Structured plan for every phase.
Expert-guided metabolic reset programs.
Start your journey with a clinically guided plan built around you - not one-size-fits-all advice. Enjoy personalized training, nutrition, and a dedicated coach to guide your transformation.
What’s included in your reset
- Baseline body scan & metabolic analysis
- Custom training & nutrition program
- Personalized habit and recovery plan
- Weekly check-ins with your dedicated coach
- Regular progress tracking and adjustments
- Optional add-ons
Discover the full value of your reset.
Eden designs your glow. Our licensed skincare experts evaluate and create your plan; our curated network delivers your personalized products and protocols.
Helping people
to reach their goals.
Individual results may vary. Testimonials reflect personal experiences and do not guarantee outcomes.
Individual results may vary. Testimonials reflect personal experiences and do not guarantee outcomes.
Learn more about
The Metabolic Reset
Is this a very low-calorie or extreme diet program?
No. This is a metabolic reset, not a crash diet. We focus on nourishing your body, improving metabolic efficiency, and building sustainable habits. Extreme restriction is not part of our protocol.
I have a busy schedule. How much time will this require each day?
The program is designed for real life. You can expect about 30-45 minutes for daily nutrition prep and 3-4 scheduled workouts per week. The structure is built to integrate seamlessly, not overwhelm.
What if I don't see results right away?
Metabolic change takes consistent effort. We track multiple markers beyond the scale (energy, sleep, measurements). Your coach makes weekly adjustments based on your feedback to ensure continuous progress.
Do I need a gym membership or special equipment?
Not necessarily. Your training plan can be adapted for home or gym workouts. We design it based on the equipment you have access to, with bodyweight options always available.
What happens after the 90 days? Will I regain the weight?
The entire program is designed to build lasting habits and metabolic health. You’ll graduate with a clear maintenance plan and the option for ongoing support to ensure your results are permanent.
Book your free consultation now!
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