Your 90-Day Reset to Stronger, Healthier Performance
You want visible strength and performance improvement without overwhelm. You’re noticing changes in stamina, strength, recovery, or confidence—and you want a clear, simple plan that blends training, nutrition, and recovery into one weekly rhythm.
- A clear roadmap, not random trial-and-error.
- 1:1 coaching support and adjustments every step of the way.
- Build a routine that sticks for lasting results beyond the program.
*Provider consultation and approval required. May require lab work and review for an additional one time fee. Requires active enrollment in any Eden Health Clubs membership plan, with additional plan benefits included. Compounded medications, which may or may not be prescribed based on provider discretion, are not reviewed and approved by the FDA for safety and efficacy.
Book your free consultation now!
By providing your contact information, you consent to be contacted by Eden Health Club via email, text, and/or phone, including through automated systems, with updates and information about our products and services.
Structured plan for every phase.
Expert-guided performance reset programs.
Start your journey with a clinically guided plan built around you – not one-size-fits-all advice. Enjoy licensed, personalized coaching and a support team to guide your transformation.
What’s included in your reset
- Baseline strength & movement analysis to support your progress.
- Professional programming & at-home workouts.
- Tailored nutrition & recovery plan.
- Weekly check-ins with your performance coach.
- Regular progress tracking & adjustments.
- Optional boosts like advanced testing or mobility sessions.
Helping people
to reach their goals.
Individual results may vary. Testimonials reflect personal experiences and do not guarantee outcomes.
Individual results may vary. Testimonials reflect personal experiences and do not guarantee outcomes.
Learn more about
The Metabolic Reset
How is this different from a personal trainer or group class?
This is a structured 90-day system with progressive programming, not just individual sessions. We focus on long-term athletic development, not just workouts, and include ongoing coaching, form analysis, and phased planning that most trainers don’t provide.
What if I miss a week or get off track?
Life happens. Your coach will adjust your plan based on your schedule and progress—no penalties or rigid rules. We focus on consistency over perfection and help you get back on track without losing momentum.
Do I need to already be fit or strong to start?
Not at all. The program begins with a full assessment so your plan matches your current ability. Whether you’re rebuilding fitness or breaking through a plateau, the reset meets you where you are.
What kind of results can I realistically expect in 90 days?
Expect measurable improvements in strength, movement quality, endurance, and recovery. Many clients see strength gains of 15–30%, better workout consistency, and noticeably improved confidence in their athletic ability.
What happens after the 90 days?
Book your free consultation now!
By providing your contact information, you consent to be contacted by Eden Health Club via email, text, and/or phone, including through automated systems, with updates and information about our products and services.
